As a woman approaches 50 years old, she will undoubtedly start to experience some changes in her body. Many are hormonal changes due to the onset of menopause, and others are just as a consequence of normal wear and tear on the system over time. Your dietary supplements should be tailored to meet those changing needs - a multivitamin specifically formulated to your gender and age group can help alleviate bothersome symptoms and also avoid future illness. I have assembled some recommendations to consider when choosing the best multivitamin for women over 50. There are a few distinct kinds of change that occur in your body as you reach 50. The first is a catchy one - your nutrient needs increase in the exact same time as your nutritional supplement consuming capacity is waning (source). This is particularly true in the event of vitamins B12 and D.The second set of changes occurs in the start of menopause when menstrual periods cease and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, in addition to managing moods. It is natural for issues with vision, energy and memory levels to crop up with increasing age. This is a normal part of life but there are a few nutrients which could help keep your health in prime condition for as long as possible. The aforementioned factors imply that without adjusting your diet, you are at increased risk of illness farther down the line. Of course it's always best to get your nutrients directly from food, rather than from a nutritional supplement (your body absorbs them more easily) however that isn't always possible so that a multivitamin can help protect all bases. Before you can pick the best multivitamin for women over 50, then you have to understand that nutrients are essential for your body in this moment. It's vital to educate yourself and make an educated decision so that you receive the best results for your money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you're not getting out of the diet, and when you are a senior girl, these demands differ from that of your younger counterparts. As an instance, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 compared to 1000 milligrams for people under it. Iron When you're menopausal, you shed less iron following your periods cease and are therefore required to lower your iron intake. Multivitamins geared for younger women are usually high in iron content to restore iron lost during phases. Menopausal and post-menopausal women require a multivitamin that is high in iron. Calcium and Vitamin D Reduced estrogen production in older women contributes to a chance of osteoporosis. Gentle, weight-bearing exercises along with higher calcium foods like milk, yogurt and poultry may counteract this and also keep your muscles strong. Start looking for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you're over 50, it's harder for your body to absorb vitamin B12 directly from food. This is because of reduced rates of stomach acid in older read more people (origin). With a B12 deficiency you'll end up constantly drowsy, so it is an essential component to get a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this will help keep your memory sharp too. Folic Acid The majority of us understand that folic acid is an essential during pregnancy, but did you know it also plays a role in prevention of heart attacks, cancer and stroke in elderly people? Assess your multi-vitamin label to make certain you're getting these advantages. Vitamin A and Lutein These are the top nutrients that will help maintain your vision. Elderly people commonly experience a deterioration in vision, but there's evidence that demonstrates vitamin A may help decrease the risk of macular degeneration (origin) Be certain to purchase from reputed brands, and assess for the United States Pharmacopeia (USP) stamp of quality to the tag. Try to select organic brands if that's important for you. Like all products multivitamins too are most successful when new, so be sure that you check for expiry date. Multivitamins can be found in tablet, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A once-daily dose is less likely to be forgotten than a twice or 3 times per day dose so be certain that you look at the directions. You ought to take the vitamin at around the same time every day and do not double up in the event that you miss one. The benefits of multivitamins tend to build more than just like a good diet, so you want to be consistent. Negative effects such as constipation and diarrhea might happen in the beginning, but these are usually temporary and dissipate with continued usage. If you're prone to allergies, make sure that you thoroughly scan the label for your own allergen. In case more info you have a long term illness or are taking prescription medicines, you need to be really cautious when beginning a multivitamin. Supplements can negatively interact with many medications, so discuss all potential risk factors with your physician about your needs. Your doctor can also provide you a comprehensive vitamin and mineral profile so that you can update your supplements according to your test results. Maintaining your body armed with nutrients to fight diseases rather than straight up disease prevention would be the true function of multivitamins. Boost the benefits of these supplements by adding ample fiber, lean proteins, vegetables, and fats that are good for your diet.This video demonstrates some recipes that can help throughout the menopause.